CrossFit 417 – Endurance
Metcon (Time)
One time:
50 Wall Balls 20/14
Run 1k
50 SDHP 45/35
Run 1k
50 Cal Row
Run 1k
50 Box Jumps 20″
Run 1k
50 Push Press 45/25
Run 1k…….
Permission to pass out!
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One time:
50 Wall Balls 20/14
Run 1k
50 SDHP 45/35
Run 1k
50 Cal Row
Run 1k
50 Box Jumps 20″
Run 1k
50 Push Press 45/25
Run 1k…….
Permission to pass out!