**Bring A Friend February-get a 417 shirt when you bring a friend Saturdays or for SkinnyFit
**Sign up for the CrossFit Open-it’s for everyone and join us during Friday Night Lights Feb 22-March 26

CrossFit 417 – Endurance

Metcon (No Measure)

10 min emom

100 m run

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

200 m run

20 lunges with slamball 40/25

20 slamballs

20 box stepups with weight

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