CrossFit 417 – Endurance
Metcon (Time)
Helen
3 Rounds
400m Run
21 KB Swings
12 Pull ups
5 min rest
1 mile jog
*only record the time for Helen
Helen
3 Rounds
400m Run
21 KB Swings
12 Pull ups
5 min rest
1 mile jog
*only record the time for Helen