CrossFit 417 – Endurance
Metcon (AMRAP – Rounds)
Every 4 mins x 6
200m row
60 DU
20 sit-ups
15 air squats
10 KB swings 55/35
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Every 4 mins x 6
200m row
60 DU
20 sit-ups
15 air squats
10 KB swings 55/35