CrossFit 417 – Endurance
Metcon (No Measure)
4 x 400m sprints @ 80%
2min rest between each
rest 5mins
3 x 12 Double KB or DB lunges
3 x 12 RDL’s
3 x 12 Squat jumps
3 x 12 GHD sit ups
4 x 400m sprints @ 80%
2min rest between each
rest 5mins
3 x 12 Double KB or DB lunges
3 x 12 RDL’s
3 x 12 Squat jumps
3 x 12 GHD sit ups