Endurance bruh bruh!


Attention members. Just a reminder that if you are sick or feeling sick please do not come to the gym until symptoms clear up. It spreads like wild fire in this setting.
Thank you from,
Every Person at the Gym

CrossFit 417 – Endurance

Metcon (Time)

4 Rounds

400m run or row

25 Ground to OH 75/45

25 OH Lunges 75/45

25 Air Squats

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