Announcements
Attention members. Just a reminder that if you are sick or feeling sick please do not come to the gym until symptoms clear up. It spreads like wild fire in this setting.
Thank you from,
Every Person at the Gym
CrossFit 417 – Endurance
Metcon (Time)
4 Rounds
400m run or row
25 Ground to OH 75/45
25 OH Lunges 75/45
25 Air Squats