CrossFit 417 – Endurance
Metcon (No Measure)
3x400m runs @80%
200min rest between
Metcon (Time)
200m run
21 Pull ups
21 Push ups
21 Abmat Sit ups
400m run
15 Pull ups
15 Push ups
15 Abmat Sit ups
800m run
9 Pull ups
9 Push ups
9 Abmat Sit ups
1mile run