CrossFit 417 – Endurance
Metcon (Time)
40/30 Cal bike
50 Air Squats
40/30 ca row
50 Air Squats
300 yrd shuttle
50 Air Squats
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40/30 Cal bike
50 Air Squats
40/30 ca row
50 Air Squats
300 yrd shuttle
50 Air Squats