Announcements
Get your Eat Fit Go orders in for delivery tomorrow.
There will no longer be 7am open gym.
CrossFit 417 – Endurance
Metcon (No Measure)
6 x 60 yd accelerations
walk back rest
2min rest after completion, then
300m run (fast/90%+ effort)
rest 10 mins
7min bike (30sec on 30sec off)