CrossFit 417 – CrossFit
Warm Up E (No Measure)
400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
12 DB lateral raises
10 BB muscle snatch
10 Arch to Hollow from bar
20 Mountain Climbers
Metcon (Time)
With a partner alternate 45min cap.
10 rounds
100m Sled Drag or sandbag carry or 10 dball cleans
Partner accumulates burpees
1 round = both do 10 sled drags and 10 sets of burpees
Score = Burpees and Time. Put reps in comments