Friday, April 27, 2018

CrossFit 417 – CrossFit

Warm Up E (No Measure)

400m Run

20 Air squats

10 T-Pushups

10 Lying leg lifts

12 DB lateral raises

10 BB muscle snatch

10 Arch to Hollow from bar

20 Mountain Climbers

Metcon (Time)

For time with partner (35min cap)

100 syncro front rack sandbag or hug wallball squats

100 sync pull-ups

320’ sync barbell walking lunges 45/35 (one barbell on one shoulder in line)

100 sync HR pushups

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