CrossFit 417 – CrossFit
Warm Up E (No Measure)
400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
12 DB lateral raises
10 BB muscle snatch
10 Arch to Hollow from bar
20 Mountain Climbers
Metcon (Time)
For time with partner (35min cap)
100 syncro front rack sandbag or hug wallball squats
100 sync pull-ups
320’ sync barbell walking lunges 45/35 (one barbell on one shoulder in line)
100 sync HR pushups