CrossFit 417 – CrossFit
Warm-up E-1 (No Measure)
4 Rounds
1min Row or Jog
40s Passive Ring Hang
20s Sandbag or Dball Hold
8 Squat Jump to Pullup
3 Reverse Sumo Inch + Pushup
Metcon (4 Rounds for time)
4 Rounds rest 2min btwn rounds
15/12 Cal Row
6 SA DB Power Snatches 55/35(L)
60′ SA DB OH Walking Lunge 55/35
6 SA DB Power Snatches 55/35 (R)
15/12 Cal Row
Metcon (Time)
Bonus
800m Run
rest 90s
400m Run