CrossFit 417 – CrossFit
Metcon (Time)
For Time:
12-9-6 (Each arm) SA DB OH Squats 55/35
24-18-12 Pullups
72-54-36 DU
Scale: SA OH Squats to SA KB Front Squats
Warm Up E (No Measure)
400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
12 DB lateral raises
10 BB muscle snatch
10 Arch to Hollow from bar
20 Mountain Climbers