CrossFit 417 – CrossFit
Warm Up E (No Measure)
400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
12 DB lateral raises
10 BB muscle snatch
10 Arch to Hollow from bar
20 Mountain Climbers
7 sets of snatch complex
1 power snatch + 1 hang full snatch
Metcon (Time)
For Time
30 Power Clean and Jerks 135/95
30 Burpees over Bar
30 Power Snatches 135/95
30 Burpees over Bar