CrossFit 417 – CrossFit
Warm Up E (No Measure)
400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
12 DB lateral raises
10 BB muscle snatch
10 Arch to Hollow from bar
20 Mountain Climbers
Metcon (Time)
For Time:
50 DB Alt Power Snatch 70/55
10 x 100′ Shuttle Run (50′ turn around)
50 Power Snatches 115/80
10 x 100′ Shuttle Run