CrossFit 417 – CrossFit
Warm Up E (No Measure)
400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
12 DB lateral raises
10 BB muscle snatch
10 Arch to Hollow from bar
20 Mountain Climbers
Metcon (No Measure)
10 min kipping skill session
Metcon (Time)
With a Partner
50 Deadlifts 225/155
50 Sync Burpees
100 Toes Th Rings