Friday, Feb 1, 2019

CrossFit 417 – CrossFit

Warm Up E (No Measure)

400m Run

20 Air squats

10 T-Pushups

10 Lying leg lifts

12 DB lateral raises

10 BB muscle snatch

10 Arch to Hollow from bar

20 Mountain Climbers

Metcon (No Measure)

10 min kipping skill session

Metcon (Time)

With a Partner

50 Deadlifts 225/155

50 Sync Burpees

100 Toes Th Rings

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