Announcements
Normal schedule Saturday
CrossFit 417 – CrossFit
Warm Up E (No Measure)
400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
12 DB lateral raises
10 BB muscle snatch
10 Arch to Hollow from bar
20 Mountain Climbers
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
5 Pullups
10 Pushups
15 Air Squats
Every 2min
1 Power Clean & Jerk 155/105