Friday, Feb 16, 2018


**Bring A Friend February-get a 417 shirt when you bring a friend Saturdays or for SkinnyFit
**Sign up for the CrossFit Open-it’s for everyone and join us during Friday Night Lights Feb 22-March 26

CrossFit 417 – CrossFit

Warm Up E (No Measure)

400m Run

20 Air squats

10 T-Pushups

10 Lying leg lifts

12 DB lateral raises

10 BB muscle snatch

10 Arch to Hollow from bar

20 Mountain Climbers

Metcon (AMRAP – Reps)

6min to complete

20 Clusters 135/95

AMRAP Burpee Pullups

rest 4 min

Metcon (AMRAP – Reps)

6min AMRAP

20 Clusters 165/115

AMRAP Burpee Pullups

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