CrossFit 417 – CrossFit
Warm Up E (No Measure)
400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
12 DB lateral raises
10 BB muscle snatch
10 Arch to Hollow from bar
20 Mountain Climbers
Metcon (AMRAP – Rounds and Reps)
10min AMRAP
20/15 Cal Row
20 Dball or Sandbag Cleans
rest 5min
Metcon (AMRAP – Rounds and Reps)
10min AMRAP
10 Alt DB Power Snatches 70/55
20 Wallballs 20/14
10 Sh 2 OH 95/65