CrossFit 417 – CrossFit
Warm Up E (No Measure)
400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
12 DB lateral raises
10 BB muscle snatch
10 Arch to Hollow from bar
20 Mountain Climbers
Metcon (Time)
with a partner
100/70 Calorie Row
100 Hand R Pushups
80/60 Calorie Row
80 Hang Power Cleans 135/95
60/45 Calorie Row
60 Front Squats 135/95
40/30 Calorie Row
40 Push Jerks 135/95
20/15 Calorie Row
20 Clusters 135/95