CrossFit 417 – CrossFit
Warm Up E (No Measure)
400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
12 DB lateral raises
10 BB muscle snatch
10 Arch to Hollow from bar
20 Mountain Climbers
Metcon (Time)
For Total Time:
Buy In: 50 C2B
3 rounds
12 Cal Row
8 Powre Cleans 185/125
Buy Out: 30 Alternating Front Rack Stationary Lunges 135/95