CrossFit 417 – CrossFit
Warm Up E (No Measure)
400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
12 DB lateral raises
10 BB muscle snatch
10 Arch to Hollow from bar
20 Mountain Climbers
Metcon (Time)
2 Rounds with partner split up however
21-15-9
Deadlifts 275/185
Strict HSPU or DB Push Press 55/35
Then both partners
run 400m with 45/25lbs plate