Friday, July 13, 2018

CrossFit 417 – CrossFit

Warm Up E (No Measure)

400m Run

20 Air squats

10 T-Pushups

10 Lying leg lifts

12 DB lateral raises

10 BB muscle snatch

10 Arch to Hollow from bar

20 Mountain Climbers

Metcon (Time)

2 Rounds with partner split up however


Deadlifts 275/185

Strict HSPU or DB Push Press 55/35

Then both partners

run 400m with 45/25lbs plate

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