Friday, June 28, 2019

CrossFit 417 – CrossFit

Warm Up E (No Measure)

400m Run

20 Air squats

10 T-Pushups

10 Lying leg lifts

12 DB lateral raises

10 BB muscle snatch

10 Arch to Hollow from bar

20 Mountain Climbers

Metcon (Time)

20min Time Cap

800m Farmers Carry 70/55

Every Break Perform

12 Burpees + 400m Run

Metcon (Weight)

Bonus Work:

5 x 5 x Push Jerks @90-110% of 1RM Shoulder Press

Accumulate 3min HS Hold against wall or pushup Plank

You may also like

Leave a Comment