CrossFit 417 – CrossFit
Warm-up (No Measure)
3rounds
5 bottom only burpee 5 regular
5 squat + thoracic reach
6 db squats
10 hips down pushup 2sec pause
2 cleans increase each min
Crossfit Games Open 18.2 (Ages 16-54) (Time)
1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats 50/35 lb
Bar-facing burpees
-12 minute time cap
– If you finish under the time cap, use remaining time to complete 18.2a
– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap
Crossfit Games Open 18.2 A (all divisions) (Weight)
Use the remaining time from 18.2 to accomplish a 1RM clean