Friday, Nov 15, 2019


Attention members. Just a reminder that if you are sick or feeling sick please do not come to the gym until symptoms clear up. It spreads like wild fire in this setting.
Thank you from,
Every Person at the Gym

CrossFit 417 – CrossFit

Warm Up E (No Measure)

400m Run

20 Air squats

10 T-Pushups

10 Lying leg lifts

12 DB lateral raises

10 BB muscle snatch

10 Arch to Hollow from bar

20 Mountain Climbers

Metcon (Time)

with a Partner perform

4 Rounds Weight Increases each round 135/95-165/115-185/125

30 Power Clean & Jerks 135/95

20 Sync Toes 2 Bar

40 Cal Row (one hangs from bar switch as needed)

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