Announcements
Attention members. Just a reminder that if you are sick or feeling sick please do not come to the gym until symptoms clear up. It spreads like wild fire in this setting.
Thank you from,
Every Person at the Gym
CrossFit 417 – CrossFit
Warm Up E (No Measure)
400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
12 DB lateral raises
10 BB muscle snatch
10 Arch to Hollow from bar
20 Mountain Climbers
Metcon (Time)
with a Partner perform
4 Rounds Weight Increases each round 135/95-165/115-185/125
30 Power Clean & Jerks 135/95
20 Sync Toes 2 Bar
40 Cal Row (one hangs from bar switch as needed)