CrossFit 417 – CrossFit
Warm Up E (No Measure)
400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
12 DB lateral raises
10 BB muscle snatch
10 Arch to Hollow from bar
20 Mountain Climbers
Metcon (Time)
For Time With a Partner
100 Alternating DB Power Snatch 55/35
80 Cal Row
60 Front squats 135/95
40 Sync Burpees Over Bar
20 thrusters 135/95