CrossFit 417 – CrossFit
Warm Up E (No Measure)
400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
12 DB lateral raises
10 BB muscle snatch
10 Arch to Hollow from bar
20 Mountain Climbers
Metcon (AMRAP – Rounds and Reps)
With a Partner 20min AMRAP
50 Power Snatches 135/95
20 Sync Bar Face Burpees
50 Sync WallBalls 20/14
20 Sync BFBurpees
50 Sh2OH 135/95
20 Sync BFBurpees