CrossFit 417 – CrossFit
Warm Up E (No Measure)
400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
12 DB lateral raises
10 BB muscle snatch
10 Arch to Hollow from bar
20 Mountain Climbers
Metcon (AMRAP – Rounds and Reps)
With a Partner
one person working at a time
Amrap for 20min
25 OH Squats 115/80
25 KB Swings 70/55
100 DU