CrossFit 417 – CrossFit
Warm Up-C-1 (No Measure)
30 Second Wall Run
10 Box Step Overs
10 Squat Jumps
10 Ring Swings
30 Second Wall Run
12 DB Muscle Snatch
12 DB Suitcase Deadlifts
Back Squat (15min to find 1rm)
Metcon (Time)
with a Partner complete the following (27min cap)
30/20/10
for total time
30/20/10
syncro T2B
syncro Lateral Burpees Over empty barbell
then
share reps
150 Drag Rope DU
50 Bar MU
50 Cleans 155/105
50 Box Jump Overs 24/20 Long ways
20 Snatch or P. Snatch 155/105