Friday, Sept 21, 2018

CrossFit 417 – CrossFit

Warm Up E (No Measure)

400m Run

20 Air squats

10 T-Pushups

10 Lying leg lifts

12 DB lateral raises

10 BB muscle snatch

10 Arch to Hollow from bar

20 Mountain Climbers

Metcon (Time)

With a Partner

10 Ring MU

40 Snatch 115/80 (squat)

10 Ring MU

1mile Run together

10 Ring MU

50 sync Burpee Pullups
scale: ring to bar or jumping bar

sync burpee standard: chest on ground together – chin over bar together

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