CrossFit 417 – CrossFit
Warm Up E (No Measure)
400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
12 DB lateral raises
10 BB muscle snatch
10 Arch to Hollow from bar
20 Mountain Climbers
Metcon (Time)
With a Partner
10 Ring MU
40 Snatch 115/80 (squat)
10 Ring MU
1mile Run together
10 Ring MU
50 sync Burpee Pullups
scale: ring to bar or jumping bar
sync burpee standard: chest on ground together – chin over bar together