CrossFit 417 – CrossFit
Warm Up E (No Measure)
400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
12 DB lateral raises
10 BB muscle snatch
10 Arch to Hollow from bar
20 Mountain Climbers
Metcon (Time)
With a Partner
sync everything
2 Rounds
30 T2B
400m Run Together
30 C2B
400m Run Together
30 Burpee Box Jump Overs 20″
400m Run Together