CrossFit 417 – CrossFit
Warm Up E (No Measure)
400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
12 DB lateral raises
10 BB muscle snatch
10 Arch to Hollow from bar
20 Mountain Climbers
Metcon (AMRAP – Rounds and Reps)
18min AMRAP with a partner
12 Bar MU scale to jumping bar Mu or Reverse Burpees
12 Cleans 155/105
24 Burpee Pullups
200m Sandbag Carry 150/100 (go together switch as you wish)