CrossFit 417 – SkinnyFit
AMRAP
20 minute AMRAP
8 wall balls
8 calorie bike
8 Hand release push ups
16 DB lunges 35 lbs (left + right =1)
90 ft db overhead walk
16 wall ball twists (left + right =1)
Accessory (20 mins)
3 sets x 12 reps
DB lateral raise
DB side bend
DB hip extensions off bench
Ring dips
Plank with elevated feet (soft box)
*30 sec each side, middle, side, middle