Monday, August 5, 2019

CrossFit 417 – CrossFit

Warm Up A-1 (No Measure)

Warm Up A-1

1min of Pogos or Single unders

20 lateral jumps

10 arm circles fwd/bwd

10 Scap Pushups and Pullups

40s passive hang

10 *Dowel stick Over Unders (each direction)

10 Double DB Push Press + 30s OH HOld

10 Hollow Rocks

Metcon (Time)

For Time:

800m Run

200m Double DB OH Walk 35/15

30 DB Thrusters 35/15

30 Box Jump Overs 24/20

30 Power Cleans 165/115

30 Box Jumps Overs 24/20

30 DB Thrusters 35/15

200m Double DB OH Walk 35/15

800m Run

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