Team 417 – CrossFit
War-Hab 1 (No Measure)
4min Bike, Row, Run, or Erg
then
3 Rounds
4 Inch Worm + 1 Pushup
6 Inline Lunge + Thoracic Reach
6 Cuban Press
6 Nerve Floss Each Side
6 V-UPs or Suitcase Situps
4 SA KB OH or Front Rack Squats
Metcon (AMRAP – Rounds and Reps)
26min AMRAP
160’ Prisoner Lunges
25 Pullups
35 Hand Release Pushups
50/40 Cals on Rower or 40/20 on any othe machine
35 Abmat Situps
25 Box Jumps 24/20″ (step down)
10 Down back Runs