CrossFit 417 – CrossFit
Warm up I (No Measure)
Warmup
2min bike or row
2 Rounds
90’ dbl kb oh carry
20s ring hang
8 muscle clean
3 sumo inchworm + 3 pushups
10 squats hug a WB or SB
Metcon (AMRAP – Rounds and Reps)
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17min AMRAP
1600m Run
40/30 Cal Bike
70 Pullups