CrossFit 417 – Endurance
Metcon (Time)
400m run x 4
90 sec rest between
Metcon (Time)
400 m run buy in
3 rounds
20 kb swings 55/35
20 kb goblet squats 55/35
20 TTB
400m Run Buy Out
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400m run x 4
90 sec rest between
400 m run buy in
3 rounds
20 kb swings 55/35
20 kb goblet squats 55/35
20 TTB
400m Run Buy Out