CrossFit 417 – Competition
Warm-up (No Measure)
3 rounds
600m row
320’ run
30 cal bike
Metcon (Weight)
Snatch Ladder
Power snatch Start at 105/85 and add 20/10 every 90sec till failure then rest 4min and repeat with snatch
Metcon (Time)
15 cat C&J
35 sync C2B
15 c&j
35 sync bar mu
Move worm every 5 reps