Sat, april 7, 2018

CrossFit 417 – Competition

Warm-up (No Measure)

3 rounds

600m row

320’ run

30 cal bike

Metcon (Weight)

Snatch Ladder

Power snatch Start at 105/85 and add 20/10 every 90sec till failure then rest 4min and repeat with snatch

Metcon (Time)

15 cat C&J

35 sync C2B

15 c&j

35 sync bar mu
Move worm every 5 reps

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