CrossFit 417 – CrossFit
Warm-up I (No Measure)
500 m row then
2 Rounds
50 Single Unders
15 Air Squats
7 Burpees
90′ Waiters Carry switch at 45′
12 DB SA High Pull
8 DB SA Press
30s Plank
Metcon (Time)
2 Rounds
100 Air Squats
75 Pushups
25 Bar Mu or Burpee to bar