CrossFit 417 – CrossFit
Warm Up E (No Measure)
400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
12 DB lateral raises
10 BB muscle snatch
10 Arch to Hollow from bar
20 Mountain Climbers
Metcon (3 Rounds for time)
3 Rounds
100m Run
10 Pullups
Then
160’ Sandbag Carry
Rest 2 min repeat x 3