Announcements
Holiday Hours
Wed Dec 26:
Open Gym 8-10 am
Open Gym 5-7 pm
.
Thurs Dec 27 – Sun Dec 30: Regular Hours
.
Mon Dec 31:
Open Gym 7-11am
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Tues Jan 1:
Open Gym 9-11am
.
Wed Jan 2:
Ressume Regular Schedule
CrossFit 417 – Endurance
Metcon (Time)
For Time:
Row 3000/2200m
every 4min starting at :00
10 Alt DB P. Snatches 55/35
20 Air Squats
30 DU