CrossFit 417 – Endurance
Metcon (Time)
For Time
400m Run
400m Row
20 Power Snatches 115/80
800m Run
800m Row
40 Power Snatches 95/65
For Time
400m Run
400m Row
20 Power Snatches 115/80
800m Run
800m Row
40 Power Snatches 95/65