CrossFit 417 – CrossFit
Warm Up E (No Measure)
400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
12 DB lateral raises
10 BB muscle snatch
10 Arch to Hollow from bar
20 Mountain Climbers
Metcon (Time)
For Time:
20 Dball or Sand Bag Cleans
30 Box Jumps 24.20
40 Wallballs 20/14
50 Burpees 2 Bar
60 Sh 2 Oh 75/55