Announcements
CF417 one of our own (Ashley Humphries) is going through a tough time if you can help lighten the load and feel led to help out follow this link.
https://www.gofundme.com/bbvevt-help-for-the-humphries?utm_source=facebook&utm_medium=social&utm_campaign=fb_dn_postdonate_r
CrossFit 417 – Endurance
Metcon (Time)
32 min cap
1000m down to 100m by 100m
Row
5 SA KB Hang P Snatch 55/35 (each)
30 DU