Saturday, March 9, 2019


CF417 one of our own (Ashley Humphries) is going through a tough time if you can help lighten the load and feel led to help out follow this link.

CrossFit 417 – Endurance

Metcon (Time)

32 min cap

1000m down to 100m by 100m


5 SA KB Hang P Snatch 55/35 (each)

30 DU

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