Saturday, May 18, 2019


There will be no Sports Performance until Tuesday the 22nd. Please direct any questions to

CrossFit 417 – CrossFit

Warm Up E (No Measure)

400m Run

20 Air squats

10 T-Pushups

10 Lying leg lifts

12 DB lateral raises

10 BB muscle snatch

10 Arch to Hollow from bar

20 Mountain Climbers

Metcon (Time)

For Time:

800m Run

160′ OH Plate Lunge 45/35

30 Dball or Sandbag Cleans

400m Plate Carry 45/35

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