Announcements
There will be no Sports Performance until Tuesday the 22nd. Please direct any questions to jared@crossfit417.com
CrossFit 417 – Endurance
Warm Up E (No Measure)
400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
12 DB lateral raises
10 BB muscle snatch
10 Arch to Hollow from bar
20 Mountain Climbers
Metcon (Time)
3 Rounds
1000/900m Row
15-12-9
Alternating DB Power Snatch 55/35
Burpees