Saturday, Nov 9, 2019


Attention members. Just a reminder that if you are sick or feeling sick please do not come to the gym until symptoms clear up. It spreads like wild fire in this setting.
Thank you from,
Every Person at the Gym

CrossFit 417 – Endurance

Warm Up E (No Measure)

400m Run

20 Air squats

10 T-Pushups

10 Lying leg lifts

12 DB lateral raises

10 BB muscle snatch

10 Arch to Hollow from bar

20 Mountain Climbers

Metcon (AMRAP – Rounds and Reps)

28min AMRAP

20/15 Cal Row

15 Hang Power Cleans 65/45

10/8 Cal Run

10 Burpees Over Bar

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