CrossFit 417 – Endurance
Warm Up E (No Measure)
400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
12 DB lateral raises
10 BB muscle snatch
10 Arch to Hollow from bar
20 Mountain Climbers
Metcon (5 Rounds for time)
Every 5min for 5 rounds
1000/950M Row
180′ Walking Lunges with Wallball 20/14