CrossFit 417 – CrossFit
Warm Up E (No Measure)
400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
12 DB lateral raises
10 BB muscle snatch
10 Arch to Hollow from bar
20 Mountain Climbers
Metcon (Time)
For Total Time
3 Rounds
50′ Back Rack Walking Lunges 155/105
12 Strict HSPU or Double DB Push Press 35/25
60 DU
rest 3min
3 Rounds
9 Thrusters 95/65
11 Toes2Bar
9 Snatches 95/65
11 C2B