CrossFit 417 – SkinnyFit
Metcon (Time)
With a partner, one person working at a time:
100 slam balls
100 sit-ups
100 push press
100 lunges w/ 15lb plate
1000 m row
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With a partner, one person working at a time:
100 slam balls
100 sit-ups
100 push press
100 lunges w/ 15lb plate
1000 m row